Mindful Minute Series

Take a Mindful Minute – Free Resources

During these difficult and challenging times taking a moment for a mindful pause can support wellbeing and help to maintain positive relationships. I have developed a series of short mindfulness practices that offer a chance to take a mindful minute to help build in regular mindful pauses even when you don’t have a lot of time. You are welcome to use these resources for free.

Mindfulness is a well-established, safe and well-researched wellness practice with many recognised benefits. If you are new to mindfulness and are affected by asthma, epilepsy or serious mental health difficulties, please check with your healthcare provider before undertaking a new mindfulness practice.

Mindful Minute 3-Step Breathing Activity

3 step breathing

Mindful Minute Thoughts as passing Clouds

Thoughts as passing clouds

Mindful Minute Mountain Resilience

Mountain Resilience

Mindful Minute Grounded Tree

Grounded Tree

Mindful Minute STOP A Mindful Pause

STOP

Review of Wednesday on Netflix

I recently wrote a review of the Netflix series Wednesday for The Psychologist. In it I discuss Wednesday’s journey to navigate the tension between connection and authenticity and I reflect on themes of truth and shadow in the show. You can read the review here.

Podcast: The Movie Method

Hi, I’m Jenny Hamilton, a therapist, mindfulness teacher, academic and movie fan. In this podcast Dr. Roger Bretherton and I explore what is therapeutic about watching and talking about movies and TV. Each episode we use the movie method (five reflective steps for film therapy developed by Jenny) to help guests reflect mindfully on how…

New Film Therapy Training – 7 week CPD Certificate Course

Film therapy, the therapeutic use of movies in psychological therapies, is a growing area of interest to therapists and researchers alike. Film therapy is a highly accessible and relatable method for many diverse client groups. Clients often talk about films and TV shows during therapy sessions as they see elements of their own story reflected…

Upcoming event: An Introduction to Film Therapy

I will be offering online training at 1pm on Friday 22nd July 2022. Hope to see you there or you can buy the recording here if you can’t make it: An Introduction to Film Therapy Workshop with Jenny Hamilton About this event Film therapy, the therapeutic use of movies in psychological therapies, is a growing…

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