Online Retreat
Find your path to wellness! Retreats that help you to build resilience through mindful self care.
Counsellor and mindfulness teacher Jenny Hamilton has co-founded Resilience Retreats with Dr. Mish Seabrook, specialist in counselling supervision and counsellor self care, to offer retreats for helpers, counsellors and other professionals. See upcoming events below.
Do you work in the psychological professions? Do you want to develop, learn and reflect on your self-care and wellbeing?
Our retreats will help you to engage with the importance of reflecting on your relationship with self-care, there will be experiential exercises for developing mindful self-care techniques. You will also develop a resilience plan.
the next retreat is planned for Saturday 11th June 2022. Save the date and watch this space for more information.
If you want to hear more, Jenny and Dr. Mish discussed Mindful Self Care and Resilience in a recent podcast
Jenny Hamilton Counselling 